Free 6-Day Workout Plan
Free workout routine.
- ✓ 6-day split hitting every muscle group twice for fast, balanced progress
- ✓ Heavy compounds + focused accessories (5–10 reps) without 2-hour sessions
Time per session
30–60 min
Split
Arnold Split (Chest & Back/Shoulders & Arms/Legs)
Goal
Stronger, leaner, efficient
Transformation snapshot
Free
No spam. Just the exact program I use with busy clients.
Training & Fat Loss Blueprint Bundle
Training & Fat Loss Blueprint Bundle
BEST VALUEGet everything you need: Complete Training Blueprint and Fat Loss Blueprint in one comprehensive bundle.
Training Blueprint Includes:
- • Training fundamentals (progressive overload, effective reps, ROM & tempo)
- • Volume & frequency guidelines
- • Split design options (3-day to 6-day programs)
- • Recovery strategies & practical tips
Fat Loss Blueprint Includes:
- • Calories & energy balance mastery
- • Macros 101 with practical targets
- • Step-by-step meal planning examples
- • Food selection, lifestyle tips & advanced strategies
$25
Complete training and nutrition system
Free 6-Day Workout Program
FREEPerfect introduction to my training style with RIR-based progression.
- • 6-day split: Chest/Back 1, Shoulders/Arms 1, Legs 1, Chest/Back 2, Shoulders/Arms 2, Legs 2
- • Every day focuses on a few heavy compounds + targeted accessories (5–10 reps on big lifts, 8–12 on accessories)
- • Great intro to your training style and RIR-based progression